This formula combines 5g of creatine monohydrate and clinically validated fermented eggshell membrane collagen to support lean body mass, recovery and cognitive health. Highlights Supports muscle strength (with resistance training) Supports lean body mass (with resistance training) Promotes post-exercise muscle recovery Supports brain health Helps improve verbal working memory Supports mental performance under time constraints Supports joint comfort & mobility Supports healthy hair, skin & nails How to Use Adults mix 1 scoop in 6-8 ounces of liquid. Product Facts Form: PowderServing Size: 1 scoopNumber of Servings: 30 Dietary Restrictions Gluten Free, Vegetarian, Made Without Dairy, Made Without Soy, Kosher Friendly, No Sugar Added, Made Without Artificial Flavors or Sweeteners.*Produced on equipment that also processes peanuts, tree nuts, milk, soybean, wheat, sesame, shellfish, fish, egg.