So important for anyone who is struggling with their relationships. A brilliant book Chloe Brotheridge author of The Anxiety SolutionThe foundation for a powerful journey of growth for anyone who has experienced a nonsecure form of attachment Daniel J. Siegel MD bestselling author of MindsightEssential Bonnie Badenoch author of The Heart of Trauma Lucid and helpful Sunday TimesIf your partner doesnt answer a text quickly do you become anxious Do you check up on your partner online to know their every move Are you drawn to people who are emotionally unavailableIf so you might identify with having an anxious attachment style and find yourself prone to insecurity and codependency. But there is plenty you can do feel stronger in yourself and improve your relationships.Psychotherapist and couples counsellor Jessica Baum has over ten years experience helping people build happy and healthy relationships. In this book she shares groundbreaking research reallife case studies and useful exercises to guide you in finding and sustaining love.Anxiously Attached will help you toCreate boundaries to protect your sense of self in relationshipsCommunicate what you need to feel safe and secure in a relationshipDevelop a strong sense of selfworth and emotional stabilityLearn the true meaning of a healthy relationship and how to establish one