washing is the way to cleanse your hair most of the time. This light no-suds conditioning cream gently removes residue including all of the things you've used to style and maintain your coils and curls. Now it's time for a sparkling new beginning.This co-wash is different from any other because it contains a special blend of natural ingredients that work to promote healthy hair growth from the follicular level.Benefits:Spreads easily throughout hair.Gently cleanses hair and scalp.Maintains moisture, adds more moisture, and helps hair retain moisture until your next cleanse.Makes detangling a breeze.Rinses easily from hair.Helps promote a healthy environment for hair growth Gentle enough for daily use. Safe for color-treated hair.How to Use:Wet hair thoroughly.Rub a liberal amount within palms and distribute throughout the hairWork product through the hair and massage the scalp with your fingertips as you would a conventional shampoo.Carefully detangle hair with a wide-tooth comb.Rinse well.Repeat only if necessary to remove excessive product build-up or for further scalp cleansing. Follow with conditioning. Use either As I Am Hydration Elation Intensive Conditioning Treatment or As I Am Leave-In Conditioner.