Satisfying beef bacon, scrambled egg and beans in tomato sauce with hash brown potato. Meal preparation doesn't get any easier than this. Just add hot water or cook gently. Dine in style with Roast Lamb and Vegetables, Beef Teriyaki or Spaghetti Bolognaise, to name just a few. Back country Cuisine Food is great for long trips or lightweight adventures. Back Country Cuisine meals are formulated to meet the high energy needs of outdoor activity. There is a careful balance of carbohydrates and sugars for instant energy, protein to replenish exhausted muscles and oils and fat to provide an energy store (oils and fats are kept within the recommended maximum of 30% of total energy) Fast nourishing food for adventurers or easy cooking for campers Manufactured in premises that process gluten, dairy, egg, soy, fish, tree nuts, sesame and sulfite products. An allergen management programme is implemented to store allergen products separately and ensure thorough cleaning between product lines. No added MSG (mono sodium glutamate E621), but glutamate products may be present from other processed ingredients. Ingredients: Hash brown potato, haricot beans ,beef bacon [beef, salt, soy protein, stabilizer (450,451), sodium nitrate (250), smoke flavour] egg omlette 15%[egg, cheese powder, whole milk, salt], sauce [modified starch, tomato powder, maltodextrin, onion powder, sugar, hydrolised vegetable protein (maize), flavour, herbs, garlic powder, green bell pepper, black pepper], whole milk powder, sugar, salt, canola oil. Size: 1 Serve Weight: 90g Preparation: Add 250 mils of water Allergens: Gluten cereal, soy, sulfite