Benefiber Natural Fiber Supplement is a 100% natural prebiotic fiber that easily mixes with almost anything. This non-thickening powder is taste-free, grit-free, and dissolves completely, ensuring it won't alter the taste or texture of your foods or beverages. Benefiber makes taking fiber easier and more convenient than ever. Taste-free formula Non-thickening Dissolves completely Sugar-free Gluten-free Great for cooking 125 servings per container Ingredients Wheat dextrin (100% natural prebiotic fiber) Suggested Use For adults and children 12 years and older: Stir 2 teaspoons of Benefiber into 4-8 oz. of beverage or soft food (hot or cold) Use up to 3 times daily Stir well until dissolved (up to 60 seconds) For children 6-11 years old, use half the adult dose. For children under 6 years, consult a doctor before use. Not recommended for carbonated beverages. Keep out of reach of children. If you are pregnant, nursing, or taking medication, consult your doctor before use.