Doctors agree that fiber is an important part of a healthy diet. However, most people only get half the daily recommended amount of fiber.* Now it's easier than ever to add fiber to your diet with Benefiber, a 100% natural fiber that you can mix with almost anything. It's taste-free, grit-free & non-thickening so it won't alter the taste or texture of your foods or beverages. Suggested Use: Stir 2 teaspoons of Benefiber into 4-8 oz of beverage or soft food (hot or cold). Stir well until dissolved. Not recommended for carbonated beverages. Store at controlled room temperature 20-25°C (68-77°). Protect from moisture. Packaged by weight, not volume. Contents may settle during shipping & handling. UPC: 886790216209 Weight: 0.92 lbs