BetterYou Magnesium Relax Flakes are an easy and convenient way to get your daily dose of magnesium. This natural mineral is essential for healthy bones, muscles, and nerves, and helps to reduce stress and fatigue. The flakes are made from pure magnesium chloride, sourced from the ancient Zechstein seabed in the Netherlands, and are free from artificial additives and preservatives. The flakes dissolve quickly in hot or cold water, making them ideal for adding to drinks, baths, and foot soaks. They are also suitable for use in a diffuser, allowing you to enjoy the calming aroma of magnesium in your home. Each 750g pack contains approximately 30 servings, providing a daily dose of magnesium for up to a month. BetterYou Magnesium Relax Flakes are suitable for vegans and vegetarians, and are free from gluten, dairy, and soy. They are also free from GMO ingredients, and are not tested on animals. For best results, take one teaspoon of flakes daily, either dissolved in water or added to your favourite drink.