Nails. Hair. Skin. Energy. Ingredients: Supplement Facts Serving Size:One (1) Tablet Amount Per Serving % Daily Value Vitamin (as beta carotene) 250 mcg 28% Vitamin C (as calcium ascorbate) 60 mg 67% Vitamin D (as cholecalciferol) 10 mcg 50% Vitamin E (as d-alpha tocopherol) 20.1 mg 134% Thiamin (B1) (as Thiamin HCL) 5 mg 417% Riboflavin (B2) 5 mg 385% Niacin (as Niacinamide) 7.5 mg 47% Vitamin B6 (as Pyridoxine HCI) 12.5 mg 735% Folate 666.67 mcg DFE (400 mcg folic acid) 170% Vitamin B12 (as Hydroxacobalaimin) 50 mcg 2,083% Biotin 300 mcg 1,000% Pantothenic Acid 25 mg 500% Choline (as Choline Bitrate) 50 mg 9% Calcium (as Calcium carbonate and Citrate) 250 mg 19% Iron (as Ferrous Fumarate) 18 mg 100% Magnesium (as Magnesium Citrate, Oxide) 75 mcg 50% Zine (as Zind Picolinate) 100 mg 24% Selenium (as L-selenomethionine) 2.5 mg 23% Chromium (as Chromium Picolinate) 50 mcg 91% Amino Acid Proprietary BlendL-Arginine (as L-Arginine HCI), L-Cystine, L-Carnitine (L-Carnitine Fumarate), L-Gutathione (reduced), L-Methionine, L-Ornithine (as L-Ornithine HCL) 25 mcg 71% Co-Factor Proprietary BlendHydrolyzed Collagen Type II (from Chicken), Co-Enzyme Q10, Green Tea Extract (leaf), Flax Seed (Providing Omega-3) 100 mg Super Food Proprietary BlendAcia Berry (Fruit), Cranberry(Fruit), Pomegranate (peel), Royal Jelly, Garlic (Bulb), Kelp (Whole Plant), Spirulina (whole plant), Chlorella (micro algae) 100 mg Herbal Proprietary BlendDong Quai (root), Blessed Thistle (whole plant), Red Raspberry (seed), Cayene (Fruit), Eleuthero Root Powder, Horsetail (Whole Plant) 100 mg Digestive Proprietary BlendAcidophilus (Non Milk), Bifidobacterium Bifidum, Bromelain (From Pineapple stem and Fruit), Papain 100 mg Inositol 50 mg Silica 50 mg Paba (Para-aminobenzoic acid) 5 mg Boron 1 mg Daily Value (DV) not established Other Ingredients: Potassium (from aspartate citrate), stearic acid, magnesium stearate, pharmaceutical glaze.