Bioglan Women’s Multivitamin VitaGummies are enriched with the key vitamins and minerals that women need to help support daily good health - including hormonal balance, energy metabolism and immune function. Best of all they come in delicious orange, lemon and blueberry flavours and are so easy to take - with no need for water and no swallowing difficult tablets. Directions: Adults and children (12+ years) take 2 gummies per day. Nutritional Information Per Gummy %NRV Vitamin A 400µg 50% Vitamin D3 2.5µg 50% Vitamin E 6mg 50% Vitamin C 40mg 50% Niacin 8mg 50% Vitamin B6 1.1mg 79% Folic Acid 100µg 50% Vitamin B12 1.25µg 50% Biotin 25µg 50% Zinc 1.5mg 15% Chromium 7.5µg 19% Iodine 50µg 33% Ingredients: Glucose Syrup, Sucrose, Gelling Agent (Gelatine), Mono Potassium Phosphate, Ascorbic Acid, Tri Calcium Phosphate, Acidity Regulator (Citric Acid), Colours (Beetroot Red, Curcumin), Zinc Sulphate, Nicotinamide, DL-alpha-tocopheryl Acetate, Flavours (Blueberry, Lemon, Orange), Ferrous Fumerate, Glazing Agents [Vegetable (Coconut) Oil, Carnauba Wax, beeswax White], Pyridoxine Hydrochloride, Potassium Iodide, Folic Acid, Chromium Chloride, Biotin, Vitamin D3 (Cholecalciferol), Vitamin B12 (Cyanocobalamin)