You have time for a wholesome, home cooked breakfast even on busy weekdays, thanks to Bob’s Red Mill Gluten Free Organic Quick Cooking Rolled Oats. Made from 100% whole grain oat groats, this variety is rolled slightly thinner to shorten the cooking time—without compromising on flavor, texture, or nutrition. Also great for baked goods A versatile favorite for hot cereal or overnight oats: makes a hearty and delicious whole grain breakfast There are many ways of cooking whole grain oats. They make a great crispy coating; they extend meatloaf and burgers, while enhancing their juiciness and texture; or they can make a savory side dish Ready in about 5 minutes: stovetop and microwave cooking instructions are on the package A good source of fiber and protein: each serving contains 3 grams of fiber and 5 grams of protein Directions: Needs to Be Fully Cooked Ingredients: Organic Whole Grain Oats.