Learn the simple strategies of radical health and vibrant wellness that the Bragg Healthy Lifestyle has brought to millions What is an ageless body For health pioneers Paul Bragg and Patricia Bragg an ageless body sparkles with vitality immune strength mental clarity and digestive ease. The Braggs teach why a toxicfree diet maximizes energy supports weight loss and can help heal illness and disease. In the newly revised Bragg Healthy Lifestyle Vital Living At Any Age the trailblazing fatherdaughter team who alerted us nearly a century ago to the dangers of sugar and toxic foods detail every key aspect of creating ampamp maintaining ageless health including detoxification stressrelease nutrition exercise and the importance of taking charge of not only what goes into our bodies but practices such as fasting which release the toxins that may unnecessarily accelerate the aging process. You are what you eat drink breathe think and do is the Bragg motto. From the foods we eat to our outlook the environments we live in and even in our physical activities the authors encourage readers to replace toxins with nutrients flush out poisons and waste efficiently exercise breathe deeply and well and cultivate happiness and harmony in our daily lives.