Discover the natural goodness of British Hemp Co Hemp Seed Hearts, a nutrient-rich superfood designed to support your overall well-being. Packed with the same benefits as our renowned cold-pressed hemp seed oil, these hemp hearts are an excellent source of essential omegas 3, 6, and 9 in an optimal ratio to promote immune system strength and cardiovascular health. They also aid in regulating glucose metabolism, making them a valuable addition to a balanced diet. Rich in anti-inflammatory oils, these hemp seed hearts contribute to muscle and joint health, helping to reduce discomfort and support mobility. Beyond healthy fats, they provide a wealth of vital minerals including magnesium, manganese, phosphorus, zinc, iron, and copper, all crucial for maintaining energy levels, bone health, and overall metabolic function. How to Use Versatile and easy to incorporate, our hemp seed hearts can be sprinkled on a wide variety of dishes. They are especially delicious when added to porridge, yoghurt, smoothies, and salads. You can also use them to prepare nutritious homemade hemp milk, offering a wholesome dairy alternative packed with natural nutrients. Recommended Daily Intake For optimal health benefits, add 2 dessert spoonfuls of hemp seed hearts daily to your favourite meals. This simple addition helps you harness the full potential of their nutritional profile to support your lifestyle.