Calisthenics For Dummies - Joshua Clark
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Calisthenics For Dummies - Joshua Clark
Get Strong And Stay Healthy With Workouts You Can Do At Home Calisthenics For Dummies Will Teach You How To Become Stronger And Leaner, Have More Energy And Less Stress, And Live Longer, All While Enjoying An Exercise Program That Saves You Time And Money. With Calisthenics And Bodyweight Exercise, You Dont Need Any Equipmentjust A Little Space And The Knowledge To Train Comprehensively. This Book Teaches You The Basics, With Workouts Covering All The Muscle Groups And Important Advice On How To Stay Injury-.
- 品牌: Unbranded
- 类别: 科学、 医学与自然
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语言: English
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作者: Joshua Clark
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出版日期: 2023-12-25
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页数: 320
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出版社／标签: John Wiley & Sons Inc
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格式: Paperback
- Fruugo ID: 263177393-578185039
- ISBN: 9781394196111
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