Cinnamon toast cereal is keto friendly and low carb making for a great breakfast food to start morning or a healthier afternoon snack to power through the day. Cereal is not just tasty its also Sweetened with stevia, this cereal makes for a great alternative to other sugary options. The highest and all natural ingredients are used in all of cereals and do not contain so you can enjoy without worryIngredients: Supplement Facts Serving Size: 1/2 cup (36g). Amount Per Serving % Daily Value Calories 110 Total 5g 7% Saturated 4g 20% Trans 0 g Cholesterol 0mg 0% Sodium 110mg 5% Total Carbohydrate 14g 5% Dietary Fiber 9 g 32% Total Sugars 0g Includes 0g Added Sugars 0% Protein 11g 20% Vitamin D 0 mcg 0% Calcium 50mg 4% Iron 1.6mg 8% Potassium 30mg 1% *Percent Daily Values are based on a 2,000 calorie diet. Daily values may be higher or lower depending on calorie needs. Other Ingredients: Catalina Flour (Pea Protein, Potato Fiber, Non-GMO Corn Fiber, Chicory Root Fiber, Guar Gum), Tapioca Flour, High Oleic Sunflower Oil And/or Coconut Oil, Baking Powder, Natural Flavors, Cinnamon, Sea Salt, Calcium Carbonate, Stevia Extract, Monk Fruit Extract