Centrum Advance formula has been developed by experts to provide a high quality supplement to help support your nutritional needs. - Energy Release - Contains vitamins B2 and B6 to help unlock energy from food to contribute to your overall health and wellbeing. - Immunity Support - Vitamin C for normal function of the immune system. Metabolism Support - Calcium contributes to the normal function of digestive enzymes. Vitamin B6 contributes to normal protein and glycogen metabolism. - Nutritional Support A combination of essential nutrients to support your overall health and wellbeing. daily multivitamin with key nutrients, vitamins and minerals in one easy-to-swallow tablet. Each tablet includes Vitamin C, Vitamin B12 and Vitamin D. - Multivitamin tablets for a busy lifestyle Ingredients: Dicalcium phosphate; Magnesium oxide; Bulking agents: E 460, E 464, E 1200; L-ascorbic acid; Potassium chloride; DL-alpha tocopheryl acetate; Nicotinamide; Ferrous fumarate; Anticaking agents: E 470b, E 551, E553b, E1202; Calcium carbonate; Calcium D-pantothenate; Zinc oxide; Manganese sulphate; Pyridoxine hydrochloride; Thiamin mononitrate; Riboflavin; Beta-carotene; Vegetable oil (Coconut, Palm); Cupric sulphate; Retinyl acetate; D-biotin; Pteroylmonoglutamic acid; Chromium III chloride; Sodium molybdate; Potassium iodide; Sodium selenate; Phylloquinone; Cholecalciferol; Cyanocobalamin; Colour: E132. Always read the label before use Advisory Information: Food Supplements are intended to supplement the diet and should not be regarded as a substitute for a balanced and varied diet or a healthy lifestyle. While every care has been taken to ensure this information is as accurate as possible, recipes and nutrition content may occasionally change. As a result, we recommend that you always read the label carefully before consuming any product. The Nutrient Reference Value (NRV) or Reference Intake (RI) as a percentage, helps to show the contribution that a product or portion size can make towards daily intakes. This information is provided as a guide and is not individual advice. Food supplements are intended to supplement the diet and should not be regarded as a substitute for a varied diet and a healthy lifestyle. Directions: Take one tablet a day with water, preferably with food.