Centrum Pregnancy vitamins with DHA, omega-3, and folic acid provide comprehensive nutritional support for pregnant women. This 30-day supply includes 30 tablets and 30 capsules, designed to support both the mother and the baby’s development. Each dose delivers 100% or more of your daily recommended intake of folic acid, vitamin D, vitamin C, vitamin E, and zinc. The iron rich formulation supports the formation of red blood cells and haemoglobin, contributing to the reduction of tiredness and fatigue. Additionally, Centrum Pregnancy contains chromium to help maintain normal blood glucose levels. The vitamins are lactose-free, nut-free, and wheat-free, ensuring they meet various dietary needs. For optimal results, take one tablet and one capsule per day with water. Store the product in a cool, dry place below 25°C and keep out of the sight and reach of young children. Please note that food supplements should not replace a varied diet and healthy lifestyle, and the iron content may cause stomach upset in some individuals. Ingredients: Tablet Ingredients: Dicalcium phosphate; L-ascorbic acid; Bulking agents: E 460i, E 464; Magnesium oxide; Ferrous fumarate; Anti-caking agents: E 468, E 470b, E 551, E 553b, E 1202; Nicotinamide; DL-alpha-tocopheryl acetate; Zinc oxide; Calcium D-Pantothenate; Manganese sulphate; Beta-carotene; Pyridoxine hydrochloride; Thiamin mononitrate; Riboflavin; Cupric sulphate; Pteroylmonoglutamic acid; Potassium iodide; Chromium (III) chloride; Sodium selenate; D-biotin; Cholecalciferol; Cyanocobalamin; Colours: E 120, E 133, E 170. Capsule Ingredients: Concentrated fish oil; Gelatin (fish); DL-alpha-tocopheryl acetate; Humectant: E 422; Antioxidant: E 306. For allergens, see ingredients in bold. Always read the label before use Advisory Information: Food supplements should not be used as a substitute for a varied diet and a healthy lifestyle. For best before date, see side of carton. Do not use if the foil on the packaging is broken. Store out of sight and reach of young children. +may cause mild stomach upset in sensitive individuals Remember To: We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption. Directions: Take one tablet and one capsule a day preferably with food. Do not exceed the recommended daily dose. Nutritional Information: Tablet - Typical Values per recommended daily intake (RDI) / percentage of the adult NRV Vitamin A 500ug / 63% ** Vitamin E 12 mg / 100% ** Vitamin C 100 mg / 125% ** Thiamine 1.4 mg / 127% ** Riboflavin 1.7 mg / 121% ** Vitamin B6 1.9 mg / 136% ** Vitamin B12 2.6 µg / 104% ** Vitamin D 13 µg / 250% ** Biotin 35 µg / 70% ** Folic Acid 400 µg / 200% ** Niacin 22 mg / 138% ** Pantothenic Acid 6 mg / 100% ** Calcium 140 mg / 18% ** Magnesium 60 mg / 16% ** Iron 27 mg / 193% ** Iodine 175 µg / 117% ** Copper 0.5 mg / 50% ** Manganese 2 mg / 100% ** Selenium 30 µg / 55% ** Chromium 40 µg / 100% ** Zinc 11 mg / 110% ** Capsule - Typical Values per recommended daily intake (RDI) / percentage of the adult NRV Fish Oil 442 mg ** Docosahexaenoic Acid (DHA) 200 mg ** Eicosapentaenoic Acid (EPA) 40 mg ** Vitamin E 12 mg / 100% **