" Centrum Women 50+ Complete A to Z Multivitamins For Women - 30 Pack   Description Centrum for women 50+ has been specially designed for women 50 and over giving you all the key nutrients and vitamins you need for a healthy body. this unique formula contain biotin which is important to help maintain normal skin and hair and selenium to help maintain normal nails. Vitamin B6 helps regulate hormonal activity and vitamin B12 supports the normal functioning of the nervous system while vitamin D helps maintain normal bones and teeth. 30 Tablets Complete From A to Zinc adjusted levels of iron and vitamin D to support the changing nutritional needs of women 50+ Contains vitamins B3 and B6 to help release energy from food and contribute to your overall health. Includes vitamin C Zinc Copper and Selenium to support the normal function of the immune system. Contains vitamin B6 to help regulate hormonal activity High in Calcium Vitamin D and Vitamin K to help maintain normal strong bones. Gluten lactose nuts wheat & Sugar free   Nutritional Information: Vitamin A (RE)(50% as Beta-Carotene) 800μg 100% Vitamin E (α - TE) 16mg 133% Vitamin C 120mg 150% Vitamin K 30μg 40% Vitamin B1 (Thiamin) 1.5mg 136% Vitamin B2 (Riboflavin) 1.8mg 129% Vitamin B6 2.1mg 150% Vitamin B12 7.5μg 300% Vitamin D 10μg 200% Biotin 75μg 150% Folic Acid 300μg 150% Niacin (NE) 20mg 125% Pantothenic Acid 9mg 150% Iron 4.2mg 30% Calcium 320mg 40% Iodine 100μg 67% Copper 500μg 50% Manganese 2mg 100% Magnesium 112.5mg 30% Phosphorus 105mg 15% Chromium 40μg 100% Molybdenum 50μg 100% Selenium 30μg 55% Zinc 5mg 50% *Nutrient Reference Value   Ingredients: Calcium Salts of Orthophosphoric Acid (Dicalcium Phosphate); Calcium Carbonate; Magnesium Oxide; L-ascorbic Acid; Bulking Agents: E 460 E 468; Maltodextrin; Modified Starch; Nicotinamide; DL-Alpha-Tocopheryl Acetate; Ferrous Fumarate; Bulking Agents: E 464 E 1200; D-Pantothenate Calcium; Zinc Oxide; Manganese Sulphate; Emulsifier: E 470b; Starch; Anti-Caking Agents: E 551 E 553b; Beta-Carotene; Pyridoxine Hydrochloride; Thiamin Mononitrate; Riboflavin; Gelatine; Palm Oil; Sucrose; Cupric Sulphate; Glucose Syrup; Retinyl Acetate; Pteroylmonoglutamic Acid; Chromium (III) Chloride; Sodium Molybdate; Potassium Iodide; D-Biotin; Sodium Selenate; Phytomenadione; Antioxidant: E 321; Cholecalciferol; Cyanocobalamin; Colours: E 171 E 120 E 132. While every care has been taken to ensure this information is always as accurate as possible food products are regularly improved and nutrition content may occasionally change. As a result we recommend that you always read the label carefully before using or consuming any products. "