Centrum Women Multivitamins 24 Key Vitamins & Minerals - 30 Pack   Description Centrum Women is a complete multivitamin that has been specially formulated with 24 key vitamins and minerals at carefully balanced levels to support the health and wellbeing of women backed by 30 years of nutritional expertise and proven science. Women's Nutritional Support: Includes a combination of vitamins and minerals to support the nutritional needs of men including calcium iron and folic acid. Energy Release: Contains B vitamins and iron to help support daily energy metabolism. Immunity Support: Contains vitamin C which is important for the normal function of the immune system. Healthy Hair Skin & Nails: Contains biotin and zinc to support the healthy appearance of your hair and skin and selenium for healthy nails. Antioxidant: Vitamins E and C copper and zince help to protect cell constituents from oxidative damage. Centrum Women is free from gluten azo-dyes and wheat.   Nutritional Information: Each Tablet Contains Quantity % EU RDA Vitamin A (RE) 667μg 83% Vitamin E (α - TE) 16mg 133% Vitamin C 120mg 150% Vitamin K 24.5μg 33% Vitamin B1 (Thiamin) 1.32mg 120% Vitamin B2 (Riboflavin) 2.1mg 150% Vitamin B6 1.75mg 125% Vitamin B12 3μg 120% Vitamin D 5μg 100% Biotin 62.5μg 125% Folic Acid 300μg 150% Niacin (NE) 16mg 100% Pantothenic Acid 7.5mg 125% Calcium 320mg 40% Phosphorus 105mg 15% Magnesium 100mg 27% Iron 5mg 36% Iodine 100μg 67% Copper 500μg 50% Manganese 2mg 100% Chromium 40μg 100% Molybdenum 50μg 100% Selenium 30μg 55% Zinc 5mg 50% *Nutrient Reference Value   Ingredients: Dicalcium Phosphate Calcium Carbonate Magnesium Oxide Bulking Agents: E460 E468 Vitamin C Starch Modified Starch Vitamin E Nicotinamide Ferrous Fumarate Maltodextrin Bulking Agents: E464 E1200 Calcium D-Pantothenate Zinc Oxide Manganese Sulphate Emulsifier: E470 Anti-Caking Agents: E551 E553b Vitamin B2 Gelatine Vitamin B6 Vitamin B1 Vegetable Oil Beta-Carotene Cupric Sulphate Sucrose Vitamin A Glucose Syrup Folic Acid Chromium Chloride Sodium Molybdate Potassium Iodide Sodium Selenate Biotin Vitamin K Vitamin D Vitamin B12 Colours: E171 E120 E133. While every care has been taken to ensure this information is always as accurate as possible food products are regularly improved and nutrition content may occasionally change. As a result we recommend that you always read the label carefully before using or consuming any products.