Climbing Training for Peak Performance
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Climbing Training for Peak Performance
Part of the Mountaineers Outdoor Expert series this title features exercises to build strength endurance flexibility and aerobic fitness; nutritional information; and tips for preparing mentally and physically. It also contains information about rehabilitation after an injury and several training programmes.
- 品牌: Mountaineers Books
- 类别: 体育与兴趣爱好
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语言: English
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作者: Climbing: Training for Peak Performance
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出版日期: 2022-01-07
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页数: 320
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出版社／标签: Mountaineers Books
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格式: Paperback
- Fruugo ID: 506587193-1036528725
- ISBN: 9781594850981
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