Easwaran takes the timeless teachings of the Buddha and other mystics and shows how we can train the mind not just during meditation but throughout the day.Feeling trapped by unwanted thoughts and emotions can seem an inevitable part of life. But Easwaran who taught meditation for nearly forty years shows a way to break free.Just as a fitness routine can create a strong supple body spiritual disciplines can shape a secure personality and a resilient loving mind. Writing as an experienced friendly coach Easwaran takes the timeless teachings of the Buddha and other mystics and shows how we can train the mind not just during meditation but throughout the day.Working with difficult colleagues choosing what to eat and listening to a childs needs are all opportunities to try out different wiser responses. Easwaran shows how training the mind is a glorious challenge one that brings joy and purpose to life.