Cooking Without Milk Is A Straightforward, Commonsense Cookbook For The 50 Million People In America Who Have Milk Or Lactose Intolerances Or Allergies. Unlike Most Of The Current Milk-book Cookbooks That Are book Of Lactose But Not Necessarily Of Milk, Cooking Without Milk Is Completely Milk-book, With More Than 550 Recipes And Variations Of The Foods People Eat Regularly With Ingredients Found In Most Grocery Stores Today.many Current Milk-book Cookbooks Assume That Lactose Is The Only Problem Ingredient In Milk, Require Ingredients That Are Hard To Find, And Presume That Cooks Are Mainly Interested In Making Gourmet, Time-consuming Dishes. Cooking Without Milk, However, Assumes That Most People Who Cook Milk-book Don't Want To Spend A Lot Of Time In The Kitchen.