A multivitamin and multimineral complex is that includes key nutrients for mens health such as coenzymated B Vitamins for energy metabolism and magnesium for heart health plus saw palmetto and lycopene.Ingredients:Supplement FactsServing Size: 2 tabletsServings Per Container: 60Amount Per Serving% Daily ValueVitamin A (as beta carotene, retinyl palmitate, natural mixed carotenoids)10,000 I.U.200%Vitamin C (as calcium ascorbate, ascorbyl palmitate)300 mg500%Vitamin D (D3) (as ergocalciferol)200 I.U.50%Vitamin E (as d-alpha tocopheryl acid succinate)400 I.U.1,333%Vitamin K (as phytonadione)50 mcg63%Thiamin (vitamin B1) (as thiamine hydrochloride, thiamine cocarboxylase)25 mg1,667%Riboflavin (vitamin B2)(as riboflavin, riboflavin 5' phosphate)25 mg1,471%Niacin (as niacinamide, niacin, inositol hexanicotinate, chromium polynicotinate)100 mg500%Vitamin B6 (as pyridoxine hydrochloride, pyridoxal 5' phosphate)25 mg1,250%Folic Acid800 mcg200%Vitamin B12 (as dibencozide)500 mcg8,333%Biotin (as d-Biotin)300 mcg100%Pantothenic Acid (as d-calcium pantothenate, pantethine)250 mg2,500%Calcium (as calcium hydroxyapatite, ascorbate, d-calcium pantothenate, citrate, dicalcium phosphate)100 mg10%Phosphorus (as calcium hydroxyapatite, dicalcium phosphate)21 mg2%Iodine (as kelp)225 mcg150%Magnesium (as magnesium rice chelate, oxide)200 mg50%Zinc (as zinc monomethionine)30 mg200%Selenium (as L-selenomethionine)200 mcg286%Copper (as copper citrate)1 mg50%Manganese (as manganese citrate)5 mg250%Chromium (as chromium polynicotinate)200 mcg167%Molybdenum (as molybdenum citrate)50 mcg67%Potassium (as potassium citrate)99 mg3%Eleuthero Extract (Eleutherococcus senticosus)(root)(Siberian ginseng) (0.8% eleutherosides equal to 0.8 mg)100 mg*Inositol (as inositol, inositol hexanicotinate)100 mg*Saw Palmetto Extract (berry) (45% ty acids equal to 22.5 mg)50 mg*Choline (from 100 mg choline bitartrate)45 mg*Grape Seed Extract (providing flavonoid compounds - 95% total polyphenols equal to 23.75 mg)25 mg*Grape Skin Extract (25% polyphenols equal to 6.25 mg including proanthocyanidins)25 mg*Enzyme Blendproviding: Protease (from aspergillus oryzae) Amylase (from aspergillus oryzae) Lipase (from rhizopus oryzae) Cellulase (from trichoderma longibrachatum) Lactase (from aspergillus oryzae)20 mg 618 H.U. 212 D.U. 2.26 L.U. 2.5 C.U. 93.8 Lac.U* * * * * *Organic Aloe Vera (ACTIValoe) (leaf)20 mg*Betaine (from 20 mg betaine hydrochloride)15.2 mg*Marigold Extract (flower) (5% lutein esters equal to 0.5 mg)10 mg*Phytase (from aspergillus niger)10 mg*Tomato Extract (5% lycopene equal to 0.5 mg)10 mg*Boron (as boron citrate)1 mg** Daily Value not established. Country Life always labels minerals in elemental weight. H.U. - Haemoglobin Units D.U. - Dextrinizing Units L.U. - Lipase Units C.U. - Cellulase Units Lac.U. - Lactase UnitsOther IngredientsCellulose, stearic acid, silica, starch, cellulose & glycerin coating, magnesium stearate, maltodextrin, vanilla, sunflower oil, vegetable glaze.NO: Wheat, soy, gluten, milk, or artificial color.