Max for women is an enhanced daily multivitamin and multimineral complex that includes key nutrients for womens health such as coenzymated B Vitamins for energy support, zinc which contributes to the maintenance of normal hair, skin and nails plus selenium, copper and manganese key cofactors for antioxidant support.**Ingredients:Supplement FactsServing Size: 4 capsulesServings Per Container: 30Amount Per Serving% Daily ValueVitamin A (as beta carotene, retinyl palmitate, natural mixed carotenoids)5,000 IU100%Vitamin C (as ascorbic acid, ascorbyl palmitate)300 mg500%Vitamin D (as ergocalciferol)200 IU50%Vitamin E (as d-alpha tocopheryl acid succinate)200 IU667%Vitamin K (as phytonadione)50 mcg63%Thiamin (vitamin B1)(as thiamine hydrochloride, thiamine cocarboxylase)25 mg1,667%Riboflavin (vitamin B2)(as riboflavin, riboflavin 5' phosphate)25 mg1,471%Niacin (as niacinamide, inositol hexanicotinate, chromium polynicotinate)30 mg150%Vitamin B6 (as pyridoxine hydrochloride, pyridoxal 5' phosphate, pyridoxine alpha-ketoglutarate hydrochloride)100 mg5,000%Folic Acid800 mcg200%Vitamin B12 (as dibencozide)500 mcg8,333%Biotin (as d-biotin)300 mcg100%Pantothenic Acid (as d-calcium pantothenate, pantethine)200 mg2,000%Calcium (as calcium hydroxyapatite, d-calcium pantothenate, citrate, dicalcium phosphate)100 mg10%Phosphorus (as calcium hydroxyapatite, dicalcium phosphate)41 mg4%Iodine (as kelp)225 mcg150%Magnesium (as magnesium rice chelate, oxide)300 mg75%Zinc (as zinc monomethionine)15 mg100%Selenium (as L-selenomethionine)100 mcg143%Copper (as copper citrate)1 mg50%Manganese (as manganese citrate)5 mg250%Chromium (as chromium polynicotinate)120 mcg100%Molybdenum (as molybdenum citrate)50 mcg67%Potassium (as potassium citrate)99 mg3%Inositol (as inositol, inositol hexanicotinate)100 mg*L-Tyrosine (free form)100 mg*Chaste Tree Berry Extract 4:150 mg*Choline (from 100 mg choline bitartrate)46 mg*Organic Aloe Vera (ACTIValoe)(leaf)40 mg*Ashwagandha Extract 8:1 (root)(1.5% withanolides equal to 0.375 mg)25 mg*Grape Seed Extract (providing flavonoid compounds-95% total polyphenols equal to 23.75 mg)25 mg*Grape Skin Extract (25% polyphenols equal to 6.25 mg including proanthocyanidins)25 mg*Enzyme Blend providing: Protease (from aspergillus oryzae) Amylase (from aspergillus oryzae) Lipase (from rhizopus oryzae) Cellulase (from trichoderma longibrachatum) Lactase (from aspergillus oryzae20 mg 618 H.U 212 D.U 2.26 L.U. 2.5 C.U. 93.8 Lac. U* * * * * *Betaine (from 20 mg betaine hydrochloride)15.2 mg*Marigold Extract (flower)(5% lutein esters equal to 0.5 mg)10 mg*Phytase (from aspergillus niger)10 mg*Boron (as boron citrate)1 mg** Daily Value not established. Country Life always labels minerals in elemental weight. H.U. - Haemoglobin Units L.U. - Lipase Units Lac.U. - Lactase Units D.U. - Dextrinizing Units C.U. - Cellulase UnitsOther IngredientsCellulose (capsule shell), magnesium stearate, silica, modified food starch, maltodextrin.NO: Wheat, soy, gluten, milk or artificial color.