Daily total one is answer for simple every day nutrition. An once a day multivitamin and multimineral complex, including coenzyme B Vitamins to support energy metabolism.** This formula has been specifically prepared.Ingredients:Supplement FactsServing Size: 1 Capsule Amount Per Serving% Daily ValueVitamin A (as beta carotene, retinyl palmitate)5,000 IU100%Vitamin C (as calcium ascorbate, ascorbyl palmitate)60 mg100%Vitamin D (as ergocalciferol)200 IU50%Vitamin E (as d-alpha tocopheryl acid succinate)120 IU400%Vitamin K (as phytonadione)25 mcg31%Thiamin (vitamin B1)(as thiamine hydrochloride, cocarboxylase)10 mg667%Riboflavin (vitamin B2)(as riboflavin, riboflavin 5' phosphate)10 mg588%Niacin (as niacinamide, niacin, inositol hexanicotinate, chromium polynicotinate)40 mg200%Vitamin B6 (as pyridoxine hydrochloride, pyridoxal 5' phosphate)20 mg1,000%Folic Acid400 mcg100%Vitamin B12 (as dibencozide)120 mcg2,000%Biotin (as d-Biotin)100 mcg33%Pantothenic Acid (as d-calcium pantothenate, pantethine)40 mg400%Calcium (as calcium hydroxyapatite, ascorbate, d-calcium pantothenate, citrate)20 mg2%Magnesium (as magnesium rice chelate, citrate)15 mg4%Zinc (as zinc monomethionine)15 mg100%Selenium (as selenium amino acid chelate, L-selenomethionine)200 mcg286%Copper (as copper citrate)1 mg50%Manganese (as manganese citrate)2 mg100%Chromium (as chromium polynicotinate)120 mcg100%Molybdenum (as molybdenum citrate)20 mcg27%Potassium (as potassium citrate)10 mgInositol (as inositol, inositol hexanicotinate)20 mg*Choline (from 30 mg choline bitartrate)13.8 mg*Phytase (from aspergillus niger)10 mg*Enzyme Blend10 mg*providing: Protease (from aspergillus oryzae) Amylase (from aspergillus oryzae) Lipase (from rhizopus oryzae) Cellulase (from trichoderma longibrachatum) Lactase (from aspergillus oryzae) 309 H.U. 106 D.U. 1.13 L.U. 1.25 C.U. 46.9 Lac. U. * * * * *Organic Aloe Vera (ACTIValoe) (Inner Fillet) (leaf)10 mg*Silica (as silica, horsetail extract 4:1 [leaf/stem])5 mg*Betaine (from 5 mg betaine hydrochloride)3.8 mg*Boron (as boron citrate)500 mcg** Daily Value not established.Other Ingredients: Cellulose (capsule shell), cellulose, magnesium stearate, modified starch, silica, maltodextrin, dicalcium phosphate, sunflower oil.