About This Product Promotes muscle strength and endurance Delays fatigue Suitable for everyday fitness enthusiasts and hardcore athletes alike Free of yeast, wheat, gluten, soy, dairy, citrus, fish, and animal derivatives or preservatives Made in the USA using ingredients that are both foreign and domestic Creatine + Glutamine with Beta-Alanine from BodyTech® combines three essential nutrients that can take your training regime to the next level: creatine to support strength and performance during exercise; beta-alanine to support endurance; and glutamine to promote muscle growth and recovery. Ready to score a new PR? Mix one scoop of this unflavored powder with 8-12 oz. of water and enjoy 30-45 minutes prior to training or immediately after. Directions Mix one (1) scoop (10.2g) with 8-12 oz. of water. Can be used 30-45 minutes before and/or immediately after training or activity. Warning Consult your healthcare provider prior to use if you are pregnant, nursing, taking any medication or have any medical conditions. STORE IN A COOL, DRY PLACE. KEEP OUT OF REACH OF CHILDREN. TAMPER EVIDENT Do not use if outer seal is broken or missing.