About This Product Promotes muscle growth, endurance, strength, and mass Suitable for everyday fitness enthusiasts and hardcore athletes alike 100% pure creatine monohydrate Free of gluten, sugar, and salt Made in the USA using ingredients that are both foreign and domestic If you want to go the distance, you have to prep for the journey. Creatine is an amino acid that plays a crucial role in optimizing energy utilization during weight training and high-intensity interval training so you can max out your PRs and achieve those fist-pumping results. Two servings (3 capsules per serving) of BodyTech® Creatine Monohydrate yield 4,500mg of pure creatine monohydrate per day to support endurance, muscle strength, and exercise performance. Directions Loading Phase: Days 1-5: Take seven (7) capsules four (4) times daily with 8-12 oz water. Maintenance Phase: Days 6 and beyond: Take three (3) to five (5) capsules daily with 8-12 oz of water. Warning Not to be taken by pregnant or nursing women or children. People at risk for renal disorders, particularly diabetics, should consult their physician prior to use. STORE IN A COOL, DRY PLACE. KEEP OUT OF REACH OF CHILDREN. TAMPER EVIDENT Do not use if outer seal is broken or missing.