About This Product Promotes muscle growth, endurance, strength, and mass Suitable for everyday fitness enthusiasts and hardcore athletes alike 5gm of creatine monohydrate per serving Free of gluten, sugar, salt, and preservatives Made in the USA using ingredients that are both foreign and domestic Powering through your workout requires a steady amount of energy and support. Creatine monohydrate helps promote energy utilization during weight lifting, running, and high-intensity interval training so you can go harder, longer. Simply mix one delicious scoop of Fruit Punch-flavored BodyTech® Creatine Monohydrate powder with 8-12 oz. of water to support endurance, muscle strength, and overall exercise performance. Directions Mix one (1) scoop (6 g) with 8-12 oz. of water and consume immediately. Loading Phase: Days 1-5: Mix one (1) scoop (6 g) in 8-12 oz. of water or juice and take four (4) times daily. Maintenance Phase: Day 6 and beyond: Mix one (1) scoop (6 g) in 8-12 oz. of water or juice and take daily. Warning Not to be taken by pregnant or nursing women or children. People at risk for renal disorders, particularly diabetics, should consult their physician prior to use.STORE IN A COOL, DRY PLACE. KEEP OUT OF REACH OF CHILDREN. TAMPER EVIDENT Do not use if outer seal is broken or missing.