Dance For Sports A Practical Guide

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Dance For Sports A Practical Guide

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Dance For Sports A Practical Guide

In Dance For Sports, Author, Teacher, Dancer, Athlete, And Researcher Margo Apostolos Offers A Training Approach For Athletes And Coaches That Synthesizes Common Techniques Between Athletics And Dance. By Utilizing This Approach, In- And Off-season Athletes Can Improve Efficiency And Technique.throughout The Book, Apostolos Shows The Potential Exchange Between Sport And Dance In Exercises That Focus On Overlapping Physical Components Of Both Practices Including Flexibility, Strength, Coordination, Agility, Balance, And Timing. She Also Demonstrates How Dance Serves Sport As A Cross Training Activity With Additional Opportunities For Athletes To Explore Creativity, Improvisation, And Mindfulness.
  • Fruugo ID: 551101739-1115818178
  • ISBN: 9780190621384
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