Multi Vitamin provides an iron free, full spectrum of vitamins and minerals that are essential for human health. The national health and nutrition examination survey has shown that nearly all of us have diets deficient in one or more of these nutrients. Multi-Vitamin has been formulated to deliver optimum nutritional benefits.Ingredients:Supplement FactsServing Size: 3 Veggie CapsulesAmount Per Serving% Daily ValueVitamin A (as retinyl palmitate)1500 mcg (5000 IU)170%Vitamin C (as ascorbic acid)300 mg330%Vitamin D3 (as cholecalciferol from Vitashine D3)40 mcg (1600 IU)200%Vitamin E (as d-alpha tocopheryl acetate)20 mg (30 IU)130%Vitamin K2 (from MenaQ7 Menaquinone, MK-7)80 mcg70%Vitamin B1 (as thiamin HCL)60 mg5000%Vitamin B2 (as riboflavin)75 mg5770%Vitamin B3 (as niacinamide and niacin)50 mg310%Vitamin B6 (as pyridoxine HCL)50 mg2940%Folate (from Quatrefolic)(6S)-5-methyltetrahydrofolic acid, glucosamine salt)400 mcg DFE100%Vitamin B12 (as methylcobalamin)1000 mcg41667%Biotin600 mcg2000%Pantothenic Acid (from d-calcium pantothenate)90 mg1800%Choline (as choline bitartrate)100 mg20%Calcium (from d-calcium pantothenate, tricalcium citrate, calcium malate)20 mg2%Iodine (from potassium iodide)75 mcg50%Magnesium (from magnesium glycinate)100 mg25%Zinc (from zinc citrate)25 mg230%Selenium (from selenium glycinate complex)105 mcg190%Copper (from copper bisglycinate chelate)1 mg110%Manganese (from manganese bisglycinate chelate)4 mg170%Chromium (from chromium picolinate)600 mcg1710%Molybdenum (from molybdenum glycinate chelate)75 mcg170%Potassium (from potassium citrate and potassium iodide)105 mg2%Mixed Tocopherols (gamma, delta, alpha, beta tocopherols)90 mgBoron (from bororganic glycine)3 mgSilica (from horsetail stem and leaf ext., (Equisetum arvense L))3 mgLutein (from Lutemax Free Lutein, marigold flower ext., (Tagetes erecta))3 mgZeaxanthin (from Lutemax Free Lutein, marigold flower ext., (Tagetes erecta))150 mcg***DFE = Dietary Folate Equivalent. Daily Value not established.Other Ingredients: Vegetarian capsule (modified cellulose, titanium dioxide), calcium laurate.