14g protein. 19 vitamins & minerals. Nourish Your Life with ZonePerfect. You're out there, you're going for it, and you're embracing every single second. So to help you live the life you love, our expert nutritionists balance real goodness with the delicious flavors you've come to crave from ZonePerfect, like rich fudge and decadent caramel. Because everyday adventures await and we give you eIngredients: Nutrition Facts Serving Size 1 bar Servings Per Container 12 Amount Per Serving Serving % DV Calories 200 - Calories from 50 - Total 6 g 9% Saturated 4 g 20% Trans 0 g - Cholesterol 5 mg 2% Sodium 200 mg 8% Potassium 75 mg 2% Total Carbohydrate 25 g 8% Dietary Fiber 3 g 12% Sugars 15 g - Protein 14 g 28% Vitamin A 35% Vitamin C 50% Calcium 20% Iron 10% Vitamin E 100% Thiamin 25% Riboflavin 50% Niacin 45% Vitamin B6 50% Folate 20% Vitamin B12 35% Biotin 25% Pantothenic Acid 25% Phosphorus 20% Magnesium 10% Zinc 25% Selenium 30% Chromium 35% Molybdenum 35% *percent Daily Values are based on a 2,000 calorie diet. Ingredients: Soy Protein Nuggets (Isolated Soy Protein, Tapioca Starch, Salt), Corn Syrup, Yogurt Flavored Coating (Dried Cane Syrup, Fractionated Palm Kernel Oil, Non Milk, Non Yogurt Powder [Cultured With Non Milk], Soy Lecithin, Modified Corn Starch, Lactic Acid, Vanilla Extract), Sodium Caseinate, Gum Arabic, Strawberry Flavored Cranberries (Cranberries, Sugar, Natural Strawberry Flavor With Other Natural Flavors, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate), High Oleic Safflower Oil, Replacer (White Grape Juice Concentrate, Prunes, Dates, Fructose, Glycerine), Glycerine, Apple Strawberry Pieces (Fruit [Apple Puree Concentrate, Strawberry Juice Concentrate], Invert Sugar, Sugar, Glycerol, Dextrose, Wheat Fiber, Palm , Pectin, Malic Acid, Natural Flavor, Elderberry Concentrate). Less than 2% of the Following: Guar Gum, Natural Flavor, Calcium Phosphate, Citric Acid, and Vitamin Nutrition Facts are a simulation of the product's "Nutrition Label". For the actual Nutrition Label please refer to the product packaging.