14g protein. 19 vitamins & minerals. Nourish Your Life with ZonePerfect. You're out there, you're going for it, and you're embracing every single second. So to help you live the life you love, our expert nutritionists balance real goodness with the delicious flavors you've come to crave from ZonePerfect, like rich fudge and decadent caramel. Because everyday adventures await and we give you eIngredients: Nutrition Facts Serving Size 1 bar Servings Per Container 12 Amount Per Serving Serving % DV Calories 210 - Calories from 60 - Total 7 g 11% Saturated 4 g 20% Trans 0 g - Cholesterol 5 mg 2% Sodium 270 mg 11% Potassium 130 mg 4% Total Carbohydrate 24 g 8% Dietary Fiber 3 g 12% Sugars 15 g - Protein 14 g 28% Vitamin A 35% Vitamin C 100% Calcium 20% Iron 10% Vitamin E 100% Thiamin 25% Riboflavin 50% Niacin 45% Vitamin B6 50% Folate 20% Vitamin B12 35% Biotin 25% Pantothenic Acid 25% Phosphorus 20% Magnesium 10% Zinc 25% Selenium 30% Chromium 35% Molybdenum 35% *percent Daily Values are based on a 2,000 calorie diet. Ingredients: Soy Protein Nuggets (Soy Protein Isolate, Tapioca Starch, Salt), Peanut Butter Fudge (Corn Syrup, Invert Sugar, Peanut Butter [Peanuts, Sugar, Salt], Sugar, Palm Kernel Oil, Peanut Flour, Milk Protein Isolate, Soy Lecithin, Salt, Vanilla Extract, Xanthan Gum, Carob Seed Gum, Beta-Carotene), Chocolate Flavored Coating (Sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Non Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Corn Syrup, Acacia Gum, Fructose Syrup, Peanut Butter, Peanut Flour, Peanuts. Less than 2% of the Following: Glycerine, Soy Protein Isolate, Natural Flavor, Calcium Phosphate, Salt, and Vitamin Nutrition Facts are a simulation of the product's "Nutrition Label". For the actual Nutrition Label please refer to the product packaging.