A SUNDAY TIMES TOP TEN BESTSELLERIn Eat Better Forever Hugh FearnleyWhittingstall gives you all the tools to improve your eating habits and therefore your life permanently. And to help it all happen hes added his 100 healthiest recipes yet.In this groundbreaking book instead of promising a gimmicky singlefix solution to the challenge of healthy eating Hugh extracts the knowledge advice and healthy habits from cutting edge research into the obesity crisis to produce 7 simple strategies that will transform your diet and your health. Starting with the blissfully simple message that we all need to Go Whole he leads us away from the industrial junk and processed foods that are doing so many of us so much harm and returns us to the real foods that nurture us and keep us well.Everything that follows is clear believable and achievable.