Effortless Living - Jason Gregory

Details The Mindfulness Method Of Non-doing To Cultivate Intelligent Spontaneity And Effortless Action. Merging Taoist Philosophy, Hindu Principles, And Confucianism Along With Scientific Findings, Jason Gregory Outlines The Practice Of Wu-wei As A Vehicle To Realize Our Innate Freedom, Revealing That When We Release Our Ego And Allow Life To Unfold As It Will, We Align Ourselves More Closely With Our Goals And Cultivate Skill And Mastery Along The Way. Equating Being In The Zonerdquo; With A Stillness Of The Mind, Gregory Shares Meditation Practices Coupled With Yoga Exercises From Patanjali That Allow You To Approach Life With A Mastery Of Acceptance, Releasing Deluded Beliefs Of How To Achieve Success That Make Your Mind Stickyrdquo; And Poised For Conflict.