The most important thing in my life in anyones life is the state of our mind. But sometimes people can easily spend as much as half their waking hours in a vaguely mindwandering daydreaming outof it zoned out zombie state of mind.For thousands of years people have been finding ways to enlighten their minds in their lives.This book shows you how to enlighten your mind by using any of a few simple mental gestures and most important YOU DONT HAVE TO MEDITATE. There is no need for long and tedious practice where you sit silently trying to jerk your mind into an unnatural contorted position and then keep dragging it back into that position when it quite naturally revolts against it.You dont need a teacher or a guru or to carve out a special time or go to a special place or do any repetitive activity or spiritual exercise or engage in any intentional discriminating reflection or apply any rule of moral conduct or take the least trouble to do good.This book not only explains what enlightenment means but most importantly it describes exactly how to do any of 7 simple mental gestures any one of which brings you awake at once and any one of which you can test out for yourself.