You spend onethird of your life sleeping. Is spirituality a part of that time This book shows you how it can be. This inspiring informative guide shows us how we can use the often overlooked time at the end of each day to enhance our spiritual physical and psychological wellbeing. Each chapter takes a new look at traditional Jewish prayers and what they have to teach us about the spiritual aspects of preparing for the end of the day and about sleep itself. Drawing on Kabbalistic teachings prayer the Bible and midrash the authors enrich our understanding of traditional bedtime preparations and show how by including them in our bedtime rituals we can gain insight into our lives and access the spiritual enrichment the world of dreams has to offer. Clear illustrations and diagrams stepbystep meditations visualization techniques and exercise suggestions for fully integrating body mind and spirit show us the way to HashkivenuCreating a safe space for sleepHareni MochelClearing our hearts through forgivenessShemaConnecting to God in LoveBircat CohanimExperiencing the reality of blessingHamapilThanking God for sleep and the illumination that comes in sleeps This perfect nighttime companion draws on the power of Jewish tradition to help us enhance our spiritual awarenessin both our waking and sleeping hours. show more