Exercised by Daniel Lieberman Paperback Book

CN¥104.00
+ CN¥81.49 送货

Exercised by Daniel Lieberman Paperback Book

  • 品牌: Unbranded

Exercised by Daniel Lieberman Paperback Book

  • 品牌: Unbranded
价格: CN¥104.00
由……售出:
CN¥104.00
+ CN¥81.49 送货

有货

我们接受以下付款方式

描述

Endlessly fascinating and full of surprises. Easily one of my books of the year BILL BRYSONThe mythbusting science behind our modern attitudes to exercise what our bodies really need why it matters and its effects on health and wellbeing. In industrialized nations our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy we are told is exercise voluntary physical activity for the sake of health. However most of us struggle to stay fit and our attitudes to exercise are plagued by misconceptions fingerpointing and anxiety.But as Daniel Lieberman shows in Exercised the first book of its kind by a leading scientific expert we never evolved to exercise. We are hardwired for moderate exertion throughout each day not triathlons or treadmills. Drawing on over a decade of highlevel scientific research and eyeopening insights from evolutionary biology and anthropology Lieberman explains precisely how exercise can promote health debunks persistent myths about sitting speed strength and endurance and points the way towards more enjoyable and physically active living in the modern world.Mythbusting illuminating brilliant Lieberman will completely change the way you think about your body Professor ALICE ROBERTS presenter of Our Incredible Human Journey
  • 品牌: Unbranded
  • 类别: 杂志
  • 语言: English
  • 作者: Daniel Lieberman
  • 出版日期: 2021-06-03
  • 出版社/标签: Penguin Books Ltd
  • 格式: Paperback
  • Fruugo ID: 59236375-119949798
  • ISBN: 9780141986364

配送 & 退货

在 24 小时内发货

  • STANDARD: CN¥81.49 - 之间的交付 周二 30 九月 2025–周一 06 十月 2025

从 英国 送货。

我们会争取将您订购的产品按照您的规格完整地配送给您。不过,万一您收到不完整的订单,或收到的产品与您订购的不同,或者有其他原因让您对订单不满意,您可以要求全部或部分退货,您将收到相应产品的全额退款。 查看完整的退货政策