Fast Metabolism Diet Cookbook - Haylie Pomroy

Turn Your Kitchen Into A Secret Weapon For Losing Up To 20 Pounds In 28 Days Through The Fat-burning Power Of Food, With More Than 200 Simple, Effective, Mouthwatering, Family-pleasing Recipes, From The 1 York Times Bestselling Author Of The Fast Metabolism Diet Haylie Pomroy Provides Real-life Solutions For The Problems Plaguing Our Nationrsquo;s Health.mark Hyman, Md This Essential Companion To The Fast Metabolism Diet Shows You How To Cook Your Way To Health Through A Plan That Celebrates Food, Thrives On Variety, And Has You Eating Five To Six Times A Day According To A Three-phase Plan Strategically Designed To Keep Your Metabolism Burning At Lightning Speeds. In Phase 1, Yoursquo;ll Cook To Unwind Stress And Support Your Adrenals With Hearty, Nourishing Breakfasts Like Piping Hot Quinoa Cereal Or Buckwheat Flapjacks And Warm, Home-style Comfort Food Like Pasta And Simmered Tomato-meat Sauce And Sweet Potato Shepherdrsquo;s Pie. During Phase 2, Yoursquo;ll Be Cooking To Unlock Stored Fat And Feed The Liver With Huge, Leafy Salads Like The Warm Asparagus And Turkey Bacon Salad And Luxurious, Protein-rich Entreacute;es Like Lemon-pepper Filet Mignon And Cabbage And Rosemary Pork Tenderloin With Mustard Greens.