This transformational book will help you calm your mind remove negativity and find inner peace. Jay Shetty author of Think Like a MonkThe perfect manual for the mind bringing deep insight to todays world and offering practical tools for transformation Gelong Thubten author of A Monks Guide to Happiness In this hectic modern world the practice of meditation is the greatest way to calm your mind and find peace.A collection of teachings from one of the worlds wisest minds the lessons in this book have transformed the lives of people across the world and have never been more pertinent. In this book worldrenowned meditation master Lama Yesheshares how meditation enabled him to overcome the strains and pressures of modern life and find peace and reveals how we can all do the same.He teaches us that our minds are infinite like the sky which can easily become clouded with stress and emotions but with meditation we are able to see beyond the clouds and book our minds of obstacles.