Lifechanging DAVINA McCALLA mustread Dr RUPY AUJLAFascinating NIGELLA LAWSONEmpowering LIZ EARLETHE BOOK THAT INSPIRED THE FOOD FOR LIFE COOKBOOKFood is our greatest ally for good health but the question of what to eat in the age of ultraprocessed food has never seemed so complicated.Drawing on cuttingedge research and personal insights Professor Tim Spector offers clear answers in this definitive easytofollow guide to the new science of eating well.Empowering and practical Food for Life is nothing less than a new approach to how to eat for our health and the health of the planet.No fads no nonsense just practical sciencebased advice on how to eat well Daily Mail Books of the YearA rigorously academic book that welcomes the layperson with open arms The Times A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR WINNER OF THE FORTNUM ampampamp MASON SPECIAL AWARD Number 1 Sunday Times bestseller February 2024