FRESH AND LIGHT is full of new recipes that combine the freshest ingredients pantry staples and personal tricks for a lighter touch. FRESH AND LIGHt is my answer to my own best efforts to juggle for the perfect balance. Designed to complement my existing repertoire its full of new recipes that combine the freshest ingredients pantry staples and my personal tricks for a lighter touch. Ive never been a fan of diets and this book is no exception. I dont even like the thought of anyone being on a diet For me its always been about balance. FRESH AND LIGHtis mindful of fat and carbohydrates but is focused on flavour and variety without the guilt. Divided by meal FRESH AND LIGHt is a solutionpacked book of recipes loaded with power foods to give you the balance you need across your week. there are light breakfasts tasty lunch box tips and fast dinner solutions to give you ideas for every time of the day. We all have our guilty pleasures in life. FRESH AND LIGHt lets you enjoy them and is for all those times when youre seeking something a little more virtuous. And thats really the best kind of indulgence of all the one with balance. show more