Tapping into the lived experience of 25 successful individuals, author Mark Simmonds explores the tried-and-tested psychological principles that underpin the strategies they use to combat stress, and offers practical advice that will help readers achieve their goals without breaking down or burning out.&160; Did you know&8230; Novak Djokovic's secret to winning crucial points in grand slam tennis tournaments is practising mindfulness.&160;Oprah Winfrey&8217;s top tip for staying positive and grounded in the present is gratitude journaling.&160;Winston Churchill was a passionate advocate of the afternoon nap, even as bombs were falling all around him.Jennifer Aniston believes in the importance of a healthy morning routine to keep her day on the mental straight and narrow.&160; How the Successful Deal with the Stressful is a collection of strategies deployed by famous people from the fields of business, politics, music, entertainment, sport and adventure. These strategies are either stress-relieving or preventatively mind-strengthening, and have helped these individuals achieve their goals without sacrificing their wellbeing. In this engaging read, management trainer Mark Simmonds poses the question, "If it works for them, why can&8217;t it work for me?" and takes readers on a journey through his own explorations into stress-relief strategies.