This 51 oz Gatorade Thirst Quencher Powder provides teams and individual athletes the replenishment needed to stay hydrated and replace vital electrolytes lost during workouts and training. With a legacy over 40 years in the making, it's the most scientifically researched and game-tested way to refuel the body after it is drained of essential sodium and potassium through sweat. Gatorade fruit punch powder is a formula drink mix, that when added to water, can supply both teams and individual players with a tasty and refreshing hydration choice. On the back of the canister, there's a handy chart for the powder-to-water ratio, which helps keep the mix effective and flavorful. Gatorade powder is a reliable thirst quencher that hydrates better than just plain water, which is why it's trusted by some of the world's best athletes. Active Ingredients: Sugar, Dextrose, Citric Acid, Natural and Artificial Flavor, Salt, Sodium Citrate, Monopotassium Phosphate, Calcium Silicate, Modified Food Starch, Caramel Color, Red 40. Inactive Ingredients: Contains: Wheat; may contain milk. Suggested Use: Preparation Instructions. Pour Powder Mix: 1/3 Scoop, Add Cold Water: 12 oz. Pour Powder Mix: 1 Scoop, Add Cold Water: 32 oz. Pour Powder Mix: 2 Scoops, Add Cold Water: 1/2 Gallon. Pour Powder Mix: 4 Scoops, Add Cold Water: 1 Gallon. Replace plastic lid tightly after use. UPC: 052000340075 Weight: 3.57 lbs