Improve all areas of your health from your weight sleep cravings mood energy skin and even slow down aging with easytoimplement sciencebased hacks to manage your blood sugar levels while still eating the foods you love. Glucose or blood sugar is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our systemand most of us dont know it. The symptoms Cravings fatigue infertility hormonal issues acne wrinkles... And over time the development of conditions like type 2 diabetes polycystic ovarian syndrome cancer dementia and heart disease. Drawing on cuttingedge science and her own pioneering research biochemist Jessie Inchausp offers ten simple surprising hacks to help you balance your glucose levels and reverse your symptomswithout going on a diet or giving up the foods you love. For example How eating foods in the right order will make you lose weight effortlessly What secret ingredient will allow you to eat dessert and still go into fatburning mode What small change to your breakfast will unlock energy and cut your cravings Both entertaining informative and packed with the latest scientific data this book presents a new way to think about better health. Glucose Revolution is chockfull of tips that can drastically and immediately improve your life whatever your dietary preferences. show more