The Gu Energy Gels Birthday Cake is a delicious and convenient way to get the energy you need to power through your day. This 32g gel pack is packed with carbohydrates, electrolytes, and amino acids to help you stay energized and hydrated. The gel is easy to consume and quickly absorbed into the body, providing a fast-acting energy boost. The Birthday Cake flavor is a delicious blend of vanilla and cake batter, making it a great treat for any occasion. The Gu Energy Gels are designed to be used before, during, and after exercise. Before exercise, the gel helps to fuel your body and prepare it for the activity ahead. During exercise, the gel helps to maintain energy levels and keep you going. After exercise, the gel helps to replenish energy stores and aid in recovery. The Gu Energy Gels are gluten-free, vegan-friendly, and contain no artificial colors or flavors. They are also free of caffeine, so they can be enjoyed by anyone. For best results, consume one gel every 45 minutes during exercise. This product is suitable for international buyers and is a great way to get the energy you need to power through your day.