The Gu Energy Gels Camfire S'mores are a delicious and convenient way to get the energy you need to power through your day. These gels are made with real ingredients like cocoa, marshmallow, and graham cracker, giving you a delicious snack that will keep you going. Each gel contains 100 calories and 21 grams of carbohydrates, providing you with the energy you need to stay active. The gels are easy to use and can be taken on the go, making them perfect for athletes and active individuals. They are also gluten-free and vegan-friendly, making them suitable for a variety of dietary needs. The Gu Energy Gels Camfire S'mores come in a 32g package, containing 12 individual gels. To use, simply tear open the package and consume one gel every 45 minutes during exercise. This will help you stay energized and focused, allowing you to perform at your best. With the Gu Energy Gels Camfire S'mores, you can enjoy a delicious snack while getting the energy you need to stay active.