The Gu Energy Gels Strawberry Banana is a great way to get a quick energy boost during physical activity. This 32g gel pack contains 100 calories of energy-rich carbohydrates, electrolytes, and amino acids to help you stay energized and focused. The gel is easy to consume and quickly digested, providing a fast-acting energy boost. The delicious strawberry banana flavor is a great way to make your workout more enjoyable.The Gu Energy Gels are designed to be taken before, during, or after physical activity. The gel is easy to consume and quickly digested, providing a fast-acting energy boost. The electrolytes help to replace the minerals lost through sweat, while the amino acids help to reduce muscle fatigue. The gel is gluten-free, vegan-friendly, and contains no artificial colors or flavors.To use the Gu Energy Gels, simply tear open the packet and consume the gel. It is recommended to take one gel every 45 minutes during physical activity. For best results, drink plenty of water to help the gel digest and to stay hydrated. The Gu Energy Gels are a great way to stay energized and focused during physical activity.