The Sunday Times BestsellerTrain with the Fittest Man on Earth 5time CrossFit Champion Mat Fraser.No matter your level of fitness no matter if youve never attempted CrossFit before this book is your total training manual.No one can say theyre a better allaround athlete than Mat Fraser. Weightlifting gymnastics kettlebells running swimming rowing Strongman hes relentlessly trained them all so you dont have to.In this groundbreaking book Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength endurance speed coordination mental and recovery Mat shares workouts illustrations techniques recipes and advice. From pushups to sprints rope climbs to deadlifts highknee drills to swimming intervals the book showcases CrossFits uniquely wideranging and infinitely scalable approach to exercise. There is tailored advice for beginners intermediates and advanced athletes.So take this book to the gym. Write your personal records in the margins. Circle the illustrations of techniques you need to master. And most of all do the workouts. Because Mat Fraser can promise you this hard work pays off.