Detailed Product Description: Obtained from a Norwegian source, HealthAid Cod Liver Oil (CLO) contains EPA & DHA, which are Omega 3 Oils. These are beneficial for maintaining the health of cardiovascular system, bones and flexible joints. CLO contains Vitamins A & D, which play an important role in nourishing the hair, skin, teeth and gums and is also good for vision. HealthAid Cod Liver Oil with added Vitamin E is cold pressed and hermatically sealed in a vegetarian soft gelatin capsule to help maintain freshness and purity. Each Cod Liver Oil 550mg Capsule contains (average): %RDA Cod liver oil 550mg* Fish Oil 105mg * Which provides: Total Omega 3 165mg * EPA (Eicosapentaenoic acid) 51mg* DHA (Docosahexaenoic acid) 46mg* Vitamin A (2666 iu) 800ug 100 Vitamin D (200 iu) 5µg 100 Vitamin E (3 iu) 2mg 17 RDA: EC Recommended Daily Allowance *: RDA Not Yet Established Ingredients Cod Liver Oil, Capsule Shell [gelling agent (gelatine), humectant (glycerol)], Fish Oil, Vitamin E (d-alpha tocopherol), Vitamin A Palmitate, Vitamin D (cholecalciferol).