HealthAid Magnesium Citrate Powder is completely free from any additives and contains only pure magnesium citrate powder in its best anhydrous form. 200g of HealthAid Magnesium Citrate Powder is highly efficient as it contains an average of 80 recommended daily doses (80 level 2.5g scoops) of highly absorbable magnesium (375mg of elemental magnesium per dose). The word “elemental” refers to actually absorbed by the body amount of magnesium. HealthAid pure Magnesium Citrate Powder, apart from being free from additives, can be mixed with food, water or any liquid, which makes it easy to supplement for children, individuals for whom magnesium tablets are too large to swallow, and those who wish to mix magnesium powder with water and sip small amount throughout the day for better result. Sipping magnesium citrate powder in water throughout the day is the best way to increase absorption of magnesium. Recommended Daily Intake Mix one level scoop (approx. 2.5g) with water (200ml or more) and drink once daily (or half a scoop twice daily). For even better results, place one level scoop in a bottle of water and sip throughout the day shaking vigorously before every intake (this method is also recommended for those who wish to avoid the laxative effect). Do not exceed recommended daily intake unless advised by a suitably qualified person. Individuals with constipation may occasionally increase the intake of this powder, if required for better laxative results. Ingredients: Level Scoop (Approx. 2.5g) Contains (Average): Elemental Magnesium (from Citrate) 375mg