What are Mega Vit B99 Complex tablets? B vitamins play a key role in our metabolism. They are involved in the release of energy and the maintenance of a healthy nervous system and healthy skin. This unique formulation is a combination of essential water-soluble B vitamins with associated nutrients for maximum effects. Who are Mega Vit B99 Complex tablets for? Mega Vit B99 Complex tablets may be of benefit to; * Young adults for normal growth and development. * Those who are lacking energy. * Those who wish to maintain healthy skin, eyes and hair. * Those who have digestive problems and small appetite. * People who wish to maintain a healthy nervous system and active brain. Each tablet contains (average) % RDA Vitamin C 240mg 300 Thiamin (Vit.B1) 99mg 9000 Riboflavin (Vit.B2) 99mg 7071 Niacin (as nicotinamide) 99mg 619 Vitamin B6** 99mg 7071 Folic Acid 99µg 50 Vitamin B12 20µg 800 Biotin 99µg 198 Pantothenic Acid 99mg 1650 Iron** 9mg 64 Choline Bitartrate 99mg * Inositol 99mg * Para Amino Benzoic Acid (PABA) 99mg * RDA : EC Recommended Daily Allowance * : EC RDA Not Yet Established ** Long term intake of this amount of vitamin B6 may lead to mild tingling and numbness Ingredients: Bulking Agent (di-calcium phosphate, microcrystalline cellulose), Vitamin C (ascorbic acid), Thiamin (thiamin HCl), Riboflavin (vitamin B2), Niacin (niacinamide), Pantothenic Acid (calcium pantothenate), Vitamin B6 (pyridoxine HCl), Para Amino Benzoic Acid (PABA), Choline Bitartrate, Inositol, Anti-caking Agent (veg. stearic acid, silica, veg. magnesium stearate, magnesium silicate), Iron (ferrous gluconate), D-Biotin, Folic Acid, Vitamin B12 (cyanocobalamin), Emulsifier (triacetin), Glazing Agent (hypromellose, titanium dioxide, mineral oil, iron oxide). Recommended Daily Intake Adults and children over 12 years of age, two tablets daily with or after food. Do not exceed recommended daily intake unless advised by a suitably qualified person.